Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

Are you tired of constantly struggling with your relationship with food? Starting Monday is here to help you break free from the cycle of yo-yo dieting and develop a permanent, positive relationship with food. This groundbreaking book is based on the powerful concept that our behaviors often conflict with our intentions, without us even realizing it.

Starting Monday delves deep into the depths of your psyche to uncover the mistaken beliefs and needless fears that are sabotaging your health and fitness goals. Discover the seven key areas that hold the key to your transformation: creating lasting change, making conscious choices, feeling deserving, comforting yourself, knowing what's enough, managing intimacy, and developing a healthy identity.

Unlike other diet books that offer quick fixes and empty promises, Starting Monday provides honest insights, practical exercises, and real-life case studies to help you identify and resolve the issues that have been keeping you stuck. With a touch of humor and plain talk, this book will empower you to change your beliefs and behaviors, leading to a permanent, positive relationship with food.

Don't let another Monday pass by without taking action towards your health and happiness. It's time to break free from the patterns of emotional eating and self-neglect. Start your journey towards a better relationship with food today with Starting Monday.

Click here to grab your copy and discover the seven keys to a permanent, positive relationship with food!