Description
Book Synopsis: Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.
Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.
Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:
- live in a state of peace around food
- develop lasting self-compassion
- profoundly heal your body and mind
- practice the habits that make recovery hum
- unleash the meaning and purpose in your life beyond food and weight
With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.
Details
Are you tired of the endless cycle of yo-yo dieting and food addiction? Introducing "On This Bright Day: A Year of Reflections for Lasting Food Freedom". This remarkable book by Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, offers daily inspiration to help you put an end to your struggles with food. Drawing on the latest scientific findings, Thompson provides you with the tools to make consistent progress toward the life you've always envisioned.
If you're following Bright Line Eating, a member of a 12-step program for food addiction or compulsive overeating, or even if you're taking your own path to freedom from food obsession, this book is the perfect guide. Thompson's words will gently steer you towards living in a state of peace around food, fostering lasting self-compassion, and profoundly healing your body and mind.
But "On This Bright Day" goes beyond helping you conquer your food-related challenges. It also teaches you the habits that make recovery thrive, helps you uncover the deeper meaning and purpose in your life beyond food and weight, and inspires you to embrace a truly vibrant future.
Don't let another day pass by without taking a step towards lasting food freedom. Let "On This Bright Day" be your daily reminder that transformation is possible. Begin your journey today and unlock the life you deserve.
Ready to reclaim your life from food addiction? Get your copy of "On This Bright Day: A Year of Reflections for Lasting Food Freedom" now. Click here to order.
Discover More Best Sellers in Eating Disorders & Body Image
Shop Eating Disorders & Body Image
Eating Disorders & Body Image - Hope, Help, and Healing for Eating Disorders: A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered Eating
I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It
Eating Disorders & Body Image - I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It
Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating
Eating Disorders & Body Image - Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating
Eating Disorders & Body Image - Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food
Eating Disorders & Body Image - The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food
Eating Disorders & Body Image - Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image (5-Minute Therapy)
Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing
Eating Disorders & Body Image - Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing
Eating Disorders & Body Image - Survive FBT: Skills Manual for Parents Undertaking Family Based Treatment (FBT) for Child and Adolescent Anorexia Nervosa
