Description
Book Synopsis: Rehabilitate, Rewire, Recover! focuses on:
- Nutritional rehabilitation to heal the body and "turn off" the anorexia response.
- Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain.
Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.
Details
Are you tired of being controlled by anorexia? Ready to reclaim your life and start your journey towards recovery? Look no further! Introducing Rehabilitate, Rewire, Recover!: Anorexia recovery for the determined adult. This groundbreaking book is your ultimate guide to overcoming anorexia and building a healthier relationship with food.
One of the key focuses of Rehabilitate, Rewire, Recover! is nutritional rehabilitation. By healing your body and restoring proper nutrition, you can effectively "turn off" the anorexia response. With expert insight and practical advice, author Tabitha Farrar shows you how to nourish your body and mind, empowering you to break free from the grips of anorexia.
But that's not all. This book goes beyond the physical aspects of recovery and delves into the realm of neural rewiring. By shifting the neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviors in your brain, you can break the cycle of self-destructive patterns for good.
Rehabilitate, Rewire, Recover! isn't just another self-help book. It's a powerful tool designed to help you personalize your recovery journey. Drawing from her own experience and the stories of other adults who have successfully overcome anorexia, Tabitha Farrar provides valuable insights, non-traditional ideas, and concepts that will revolutionize your approach to recovery.
What sets this book apart is the inclusion of a "Toolkit" specifically designed to aid the neural rewiring process. Packed with practical exercises and action-based ideas, you will learn how to eat without restriction, develop healthier habits, and ultimately regain control over your life.
Don't let anorexia define who you are. Take the first step towards freedom, health, and happiness today. Get your copy of Rehabilitate, Rewire, Recover! and embark on a transformative journey towards a brighter future.
Ready to start your recovery? Click here to get your copy of Rehabilitate, Rewire, Recover! and take control of your life now!
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