My Happy Place - Vol. 1 | Guided Gratitude Journal: Release Self-doubt, Increase Resilience, and Become Happier in 5 Minutes a Day with Daily Prompts That Promote Positive Thinking

Book Synopsis: Do you get easily stuck in negative thoughts and feel your mind gets in the way of a happier you? Do you have trouble being happy and accepting yourself or have a hard time dealing with everything life is throwing your way? Instead, you want to feel less pressure and more balance in your personal and professional life? You want to be more optimistic about life and feel energetic, physically and mentally? The good news is that you can feel happier despite the chaos of life. A guided journal with daily prompts that focus on positive moments can help you train your mind to think more positive. This guided gratitude journal helps you to create a more positive outlook on life and feel better about yourself. In this guided journal you will find: 50 daily undated journal pages Weekly pages for your reflections Little insights and helpful gratitude techniques 40+ inspirational quotes that encourage gratitude Gratitude log to track your progress within this journal Extended gratitude exercises that go beyond the daily practice 30+ unique journaling prompts to inspire new and fresh thoughts Start living more happily today! What makes this journal unique? No toxic positivity, but calming and authentic Thought-provoking and changing writing prompts Backed with brain science and leading mental health research An in-built motivational system that helps you stick with it easily Made enjoyable and doable in just a few minutes a day Records memories rather than just gratitude lists Minimal design – no distractions Gift yourself or your loved ones with more happiness each day.