Low Lectin Food List: The World’s Most Comprehensive Low-Lectin Ingredient List - Take It Wherever You Go! (Food Heroes)

Book Synopsis: Take this book everywhere! It’ll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about lectin levels in food or drink. Many people suffer from lectin issues and don’t even know it. It’s time to heal. Congratulations on choosing this book. We wrote it because we suffer from food intolerances ourselves, and we were frustrated at how so much information out there seems to confuse us and conflict with other sources. In addition, with lectins, there is so little good quality information out there.

This book works just like a normal dictionary. Look for a food, drink or ingredient alphabetically or on search. Every ingredient gets a score between 1 and 5 for lectin levels and detailed comments where appropriate. It’s so easy!

✔ 5 is best (indicates good choice for a low-lectin diet as per our sources) ❌ 1 is worst (indicates poor choice for a low-lectin diet as per our sources) It's simple - the higher the score the better. We decided to take the world’s best and most trusted lectin lists and guides and compile the information into one easy-to-consult guide. We know that this list is not perfect, because that’s the nature of lectin issues and what we know about lectin content in food. However we do believe it is the most comprehensive food and drink list out there.

The Lectin Heroes are a group of authors and experts in health and wellness, and we would like to see more information out there about lectins. We find it frustrating that there is so little good knowledge out there, particularly in the area of diet. That's why we've compiled this book. Remember: Take this book everywhere and start to truly understand your lectin issues Read more