Emotion Journal: With Feelings Wheel (How To Feel Your Feelings)

Book Synopsis: The word “fine” is not a feeling.Today we live in a world of avoidance & suppression where we are taught to suppress our feelings and “stuff them down”. We ever more depend on distraction & coping strategies, some more positive than others.Our feelings want to be acknowledged and given the attention they deserve; it is our body’s way of communicating with us. To start processing feelings we need to be able to firstly notice and then attach a name to them; welcome to this journal.Across 90 days this guided journal has been designed to help you reconnect and recognise your feelings:• 1 page per day with morning and evening routines• Simple daily prompts and questions• Includes a Feelings Wheel to help identify emotions• Weekly & monthly reflections to pause and processRe-learn how to express what you actually feel and remain present in the moment.☆ create awareness☆ learn how to feel☆ experience emotion☆ take time for you☆ low effort, high reward☆ grow through reflectionReconnect with yourself, create space for daily reflection and notice the difference.Remember, all your feelings are valid.Scroll up and begin your journey of self-discovery today.