Description
High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment.
Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes:
- Establish and develop resilience
- Cultivate athletic capabilities
- Enhance and sustain performance
Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Details
Experience the revolution in athletic conditioning and sports performance with High-Performance Training for Sports! The second edition of this groundbreaking book is packed with the latest strategies and programs to elevate today's athletes to new heights. Learn from global leaders in athletic training and coaching who have worked with Olympians and professional sports teams worldwide. Enhance your athletes' speed, agility, and conditioning with cutting-edge techniques that deliver results.
Ready to take your athletes to the next level? High-Performance Training for Sports offers six new chapters covering programming for in-season and off-season training, learning cues, and creating a positive training environment. Whether you're preparing high-performance athletes for a competitive season or helping them recover from injury, this definitive guide equips you with the knowledge and tools to optimize athletic performance.
Maximize resilience, cultivate athletic capabilities, and sustain peak performance with High-Performance Training for Sports. This essential resource is a must-have for strength and conditioning coaches, trainers, rehabilitators, and athletes who strive for excellence. Elevate your skills, stay ahead of the competition, and achieve your goals with the proven methods outlined in this comprehensive training manual.
Grab your copy now and unleash the potential of your athletes!
Discover More Best Sellers in Training
Shop Training
The Confident Mind: A Battle-Tested Guide to Unshakable Performance
Training - The Confident Mind: A Battle-Tested Guide to Unshakable Performance
Extraordinary Golf: the Art of the Possible (Perigee)
Training - Extraordinary Golf: the Art of the Possible (Perigee)
Peak: Secrets from the New Science of Expertise
Training - Peak: Secrets from the New Science of Expertise
Complete Sinawali: Filipino Double-Weapon Fighting (Complete Martial Arts)
Training - Complete Sinawali: Filipino Double-Weapon Fighting (Complete Martial Arts)
Training - Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (Calisthenics Workouts in Black&White)
The Ninja Defense: A Modern Master's Approach to Universal Dangers (Includes DVD)
Training - The Ninja Defense: A Modern Master's Approach to Universal Dangers (Includes DVD)
Moving Stretch: Work Your Fascia to Free Your Body
Training - Moving Stretch: Work Your Fascia to Free Your Body
