CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life ... and Social Phobias (Counseling Workbooks)

Book Synopsis: [May 2022 update – new version released: typos fixed, new contents added, hardcover full color printed, new interior layout and cover design]
Is CBT an effective form of therapy for adults?
YES, truly yes! In many studies, CBT has been proven to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of problems.
Mental health is just as important as physical health, yet many of us are afraid to admit we need help. People still judge those who struggle with depression, anxiety, and other such problems. They like to say we need just to shake it off or buck up. However, that’s not possible. Mental health problems are real. Mental health problems can have a significant impact on a person’s health, even physically. Ignoring them doesn’t solve the problem and will only make it worse.
This book is here to help you work through whatever troubles by using CBT. This is a workbook, so it mixes theoretical concepts with practical exercises: you can step by step become familiar with CBT concepts and train your skills, enjoying and learning new ways to approach life and its obstacles.
Here are the main conditions that are treated in this book:
Anger
Anxiety
Depression
Panic
ADHD (attention-deficit/hyperactivity disorder)
OCD (obsessive-compulsive disorder)
PTSD (post-traumatic stress disorder)
Eating Disorders
Sleep Disorders
Substance Abuse
Phobias
Trauma (Covid-19 included)
Self-Harm
The role of mindful practice is crucial in this self-improvement journey: It doesn’t matter how old you are, everybody can benefit from practicing mindfulness, it may help to reduce anxiety and increase happiness.
Over time, cognitive behavioral therapy can guide you through the process of generating more realistic versions of situations and provide the tools necessary to cope with them. You can begin to understand that negative emotions will pass, much like a dark cloud on a sunny day.
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