Scrawny to Swole: The Expert Guide for Men—Any Body Type, Any Age—To Gain Weight Fast and Get Ripped

Book Synopsis: SCRAWNY GUYS! If you’re sick and tired of being small and you want to bulk up and pack on muscle, keep reading.Getting big and strong is easy for some guys but not for you.Are you skinny with a fast metabolism and no appetite? Or maybe you’re “skinny fat” and you have no muscle? Maybe you’ve tried building muscle before, but it didn’t work. Make no mistake, you can absolutely get big!That’s what author Reese Dockrey did despite being a life-long “hard gainer.” All it takes is a little knowledge, a lot of grit, and maybe a gym membership.Using the latest scientific developments, plus his own personal experience transforming his body, Reese will guide you through the steps of bulking (healthy overeating), strength training (turning those extra calories into muscle) and cutting or recomping (eliminating the fat and leaving behind a jacked, athletic body).The process is simple: quick workouts, an inexpensive diet, plenty of “cheat meals,” and little to no supplements. However, it’s complicated enough that you need to learn some things before you start.

WHAT YOU’LL LEARN IN THIS BOOK:

• Your body type, genetics, and muscle-building potential
• Whether you should cut or recomp before you bulk (and how to do it)
• Choosing the right calorie surplus to gain weight at an appropriate rate
• Understand macros and optimal nutrition for gains
• Bulking hacks and high-calorie shake recipes for “hard gainers”
• Make your own healthy meals or choose healthy options on the road
• Various types of resistance training and how to choose the right program
• How to train, recover, and track your gym progress
• And so much more!

If you’ve researched bulking and muscle gains, you know experts don’t always agree: which foods are healthiest, what’s the optimal calorie surplus, which is the best lifting program, and so on. Not to mention the fitness gurus who make false promises like, “Lose fat and get jacked in 30 days!”This book will simply give you the facts (backed by science) and not a one-size-fits-all approach. You’ll learn all the various options available to you based on your unique physical traits, personal goals, and finances. After reading it, you’ll be armed with the knowledge you need to transform your body from scrawny to swole; from skinny-fat to jacked; from tall and lanky to filled-out and imposing.It’s been said, “If you want something you’ve never had, you must be willing to do something you’ve never done.” For you, that means it’s time to bulk up! Let this book be your guide; your Sherpa to the mountain top. See you at the top!