Speed Strength: A Comprehensive Guide to the Biomechanics and Training Methodology of Linear Speed
$45.00
Description
Book Synopsis: In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more. Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
Details
Unlock the secrets to unlocking your full speed potential with Speed Strength! This comprehensive guide delves into the biomechanics and training methodology behind linear speed, revealing what really works for elite athletes and how you can apply these principles to your own training. If you're ready to take your sprinting game to the next level, Speed Strength is your roadmap to success.
Authored by Joel Smith, a seasoned track and strength coach with over 13 years of experience, Speed Strength is the culmination of years of training top athletes and studying the science of speed. With insights from 25 industry experts, this book provides a holistic approach to improving your sprinting performance and achieving your athletic goals.
Don't waste another minute on ineffective training methods - invest in Speed Strength and discover the proven strategies that will propel you towards faster times and greater success on the track. Whether you're a seasoned pro or just starting out, this book is essential reading for anyone looking to unleash their speed potential.
Ready to revolutionize your sprinting training and reach new levels of speed and strength? Grab your copy of Speed Strength today and join the ranks of elite athletes who have transformed their performance with the guidance found within these pages.
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