The 700 Rep System for Growth and Power: Muscle Group Specialization in 10 Minutes a Day (No BS Strength Series)

Book Synopsis: The 700 Rep System is a muscle group specialization program to be used alongside most any standard strength, bodybuilding, or athletic based strength training protocol. Build lasting strength, size, and power in 15 minutes a day.
What this book, and all books in my series, do NOT offer:
1. 50 pages of exercise descriptions
2. 50 pages of basic nutritional advice
3. Random pictures of top-level strength athletes and bodybuilders
4. Routines and systems with high probabilities of failure to succeed, due to high levels of necessary equipment and time
5. Routines and systems built around those who are using anabolics
What this book, and all books in my series, DO offer:
1. Proven routines and systems, utilized by strength athletes, bodybuilders, and other athletes over multiple decades.
2. Routines and systems developed for, and by, lifters who used no anabolics, or very light anabolic use.
3. Routines and systems utilizing the lifts, exercises, and equipment established as the best, and most productive, over the last 50 years.
4. The basic, necessary, information needed to utilize the routines and systems without a bunch of filler material easily available from literally thousands of sources on the internet and print. All you get is all you need.