Description
Book Synopsis: A new and radical approach to training for one of athletics' toughest events, the half mile. In contrast to A Life In A Day In A Year, which over 500 pages details the journey of a young athlete from beginner to international level at 800 metres, the author presents in this essay or small monograph in less than 45 pages the distilled lessons garnered from a lifetime in the sport. Whether you are world class, an aspiring international or a just a club runner, by applying the ten steps outlined in this radical approach, it will provide you with a practical, no nonsense guide which cuts through the science to help you run a super fast half mile. 'Excellent read! I agree wholeheartedly with everything you advocate. This needs to be out there for all aspirants to read.' Paul Forbes, 8 Nations 800 metres Champion ‘This is "the bible" for two lap specialists and coaches who understand the truth that 800m is a sprint not an endurance event!’ Paul Baxter
This is the third volume of The Hermes Quartet – the god of speed - which is a tetralogy of athletics based books by Hoffmann published between 2017 and 2020. The quartet also includes A Life In A Day In A Year A Postcard From Meadowbank (2017); The True Confessions Of Retep Nnamffoh: School's Out For Ever, A 1973 Edinburgh Young Athlete's Diary (2018) and The Way We Were (2020).
Details
Are you ready to revolutionize your 800 metres running game? Look no further than "A Practical Philosophy of 800 Metres Running: Festina Lente." This groundbreaking book offers a radical approach to training for the half mile, distilled into ten practical steps that will take your performance to the next level. Whether you're a seasoned athlete or just starting out, this no-nonsense guide cuts through the noise and provides you with the tools you need to run a super fast half mile. Don't miss this opportunity to elevate your running game!
If you're seeking expert advice and wisdom from a lifetime in the sport of athletics, "Festina Lente" is the book for you. In less than 45 pages, the author shares invaluable lessons and insights that can benefit runners of all levels. Testimonials from world-class athletes and coaches affirm the effectiveness of the methods outlined in this book. Embrace the true essence of the 800 metres sprint and take your performance to new heights with this essential guide.
Join the ranks of successful two lap specialists who have unlocked the secrets to mastering the 800 metres event. "A Practical Philosophy of 800 Metres Running: Festina Lente" is more than just a book—it's a game-changer for anyone passionate about athletics. With rave reviews from champions and aspiring runners alike, this book has become the go-to resource for those seeking improvement in their performance. Take the first step towards greatness and get your copy today!
Get your copy now and start your journey to 800 metres mastery!
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