All About The Prostate [Updated and Expanded 10th Edition]

Book Synopsis: What's in the Guide

• Uncover the real reason that men get prostate disease, what causes it, and what you can do about the metabolic damage inflicted by an enlarged prostate (pg 15-20)
• Discover the lethal role that estrogen plays in enlarging your prostate and how you can improve prostate health by reducing your estrogen levels (pg 21-24)
• What you need to know before you have a PSA test or biopsy, including which tests are reliable, accurate and safe and which diagnostic tests are not (pg 26-28)
• The shocking truth about which conventional treatments for prostate disease actually work and which ones DO NOT (pg 40-45)
• The number 1 diet that can help you maintain good prostate health and how your diet can be used to address urinary problems (pg 76-80)
• A list of nutrient-rich superfoods that can help you take control of your PSA levels and improve prostate health (pg 82-87)
• How to avoid processed foods that can cause nighttime waking and damage prostate function, sleep health, and general well-being (pg 95-97)
• Why getting enough exercise is absolutely essential to improving and maintaining good prostate health (pg 105-109)
• A complete prostate-friendly exercise guide that you can follow along at home to reduce symptoms, improve overall health, and lose weight pg 110-131)
• An examination of prostate supplements, Do any of them really work and should you be taking them, or are they all nonsense? pg 133-145)
• Learn why some doctors think this particular hormone is responsible for prostate disease… and why they are WRONG. (pg 179-185)
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