Description
Book Synopsis: This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
- Can the size of your plate really influence your appetite?
- Why do you eat more when you dine with friends?
- What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?
- How does music or the color of the room influence how much—and how fast—we eat?
- How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.
Details
Uncover the secrets behind your eating habits with "Mindless Eating: Why We Eat More Than We Think." Dive into the fascinating world of food psychology with Brian Wansink as he reveals how simple changes, like plate size and social settings, can drastically impact your appetite. Prepare to be amazed by the hidden strategies used by restaurants and supermarkets to encourage overeating. Start making more mindful choices today!
Discover the power of subtle influences on your eating behavior. Are you unknowingly consuming more calories just because of the color of the room or the music playing in the background? Learn how to outsmart these hidden persuaders and take control of your eating habits. With the valuable insights from this book, you'll be equipped to make healthier choices and enjoy your meals in a more mindful way.
Join the movement towards a healthier lifestyle with "Mindless Eating." Brian Wansink shares practical tips on how to shed those extra pounds without even thinking about it. Imagine effortlessly losing weight by making simple adjustments to your daily routines. Take the first step towards a more mindful, enjoyable, and satisfying relationship with food today!
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