Self-Esteem - Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida / How To Make Good Things Happen (Spanish Edition)

Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida / How To Make Good Things Happen (Spanish Edition)

Name: Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida / How To Make Good Things Happen (Spanish Edition)
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Book Synopsis: Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo…ENGLISH DESCRIPTIONAn empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. Psychiatrist Marián Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. This is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

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In today's fast-paced world, it can be challenging to find happiness and fulfillment. But what if you had the power to make good things happen in your life? Introducing "Cómo hacer que te pasen cosas buenas / How To Make Good Things Happen: Entiende tu cerebro, gestiona tus emociones, mejora tu vida" - the ultimate guide to understanding your brain, managing your emotions, and improving your life.

Written by renowned psychiatrist Marián Rojas Estapé, this book takes you on an empowering journey through the complexities of the mind. Drawing from scientific research, psychological insights, and practical wisdom, Estapé offers profound reflections and invaluable advice on how to unleash your own capabilities to achieve a joyous and meaningful existence.

Unlock the secrets of your brain and learn to optimize specific areas that contribute to your overall well-being. Discover the power of setting goals and objectives to give your life purpose and direction. Strengthen your willpower to overcome obstacles and pursue the life you truly desire. Cultivate emotional intelligence to navigate through life's challenges with grace and resilience. Develop assertiveness to communicate your needs and desires effectively. Bid farewell to self-criticism and excessive self-demand, and embrace the transformative power of optimism.

Don't miss out on this once-in-a-lifetime opportunity to transform your life. Order your copy of "Cómo hacer que te pasen cosas buenas / How To Make Good Things Happen" now and embark on a journey of self-discovery and personal growth.

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