Yogabody: Anatomy, Kinesiology, and Asana

Name: Yogabody: Anatomy, Kinesiology, and Asana
Price: 3.82 USD
Availability: InStock
Rating: 4.7 (237 reviews)

4.7 of 5 Stars: Basic Sciences - Yogabody: Anatomy, Kinesiology, and Asana

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$3.82

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Book Synopsis: A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice In Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana.

Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement.Judith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.

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Enhance your yoga practice with Yogabody: Anatomy, Kinesiology, and Asana. This groundbreaking book by yoga teacher and physical therapist, Judith Hanson Lasater, delves deep into the structure and movement of the human body. Gain essential knowledge of macroanatomy and kinesiology, allowing you to understand the dynamic movement of asana. With almost four decades of experience, Judith expertly guides you through the bones, joints, connective tissue, nerves, and muscles, showing how they interact to create and express movement. Let Yogabody take you on a fantastic journey, empowering you to move with more enjoyment and less difficulty.

Whether you're a seasoned teacher, a novice teacher, or a student in training, Yogabody is a valuable resource that will revolutionize your teaching style. Judith's clear and concise language makes it easy to understand and remember the intricacies of the human body. The book is packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, ensuring a comprehensive learning experience. Equip yourself with the knowledge of what your body is made of, how it is designed to move, and awaken your practice to new heights.

Experience the benefits of Yogabody in every aspect of your yoga journey. As a teacher, the expertise gained from this book will help you guide your students to move confidently and with greater ease. If you're a yoga student practicing on your own, Yogabody will empower you to practice more confidently and effectively. Start your journey today and unlock the transformative potential that lies within your body. Don't miss out - grab your copy of Yogabody: Anatomy, Kinesiology, and Asana now!

Click here to get Yogabody: Anatomy, Kinesiology, and Asana and embark on a yoga journey like no other. Enhance your understanding of the human body, improve your teaching or personal practice, and experience the joy of movement in a whole new way.

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