Brain Food: Eat Right. Feed Your Brain, Feel Your Best!

Book Synopsis: We all know that eating healthy is important to maintaining a healthy body, but did you know that it is just as important for the maintenance of a healthy mind? Board Certified Psychiatrist, Dr. Delvena Thomas explains the mind – body connection of food consumption with its effects on our mental health and overall well-being.

This easy-to-read pamphlet begins with a personal narrative of Dr. Thomas’ family medical history which gives a brilliant narrative of the nutritional inequities which gave way to chronic health issues that have plagued African American families for generations. In her private practice and also when working with the U.S. Army Reserves, she has made it her mission to educate her patients on how diet affects their overall health and mental health and will not hesitate to make referrals for nutritional counseling when necessary.

This pamphlet was written to raise awareness about the importance of healthy eating to educate the public on healthy attitudes towards food and eating right. There is great advice regarding creating a healthy lifestyle, boosting your mood, what and how to eat – including fruits, vegetables, snacks, and supplements. So, enjoy this quick read as you take the first step to “feed your brain, eat right, and feel your best!”

Read more