Description
Book Synopsis: Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence.Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens.Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back.
The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot.Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance.No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Details
Want to develop a physique that can endure any physical challenge? Look no further than Sport Injury Prevention Anatomy! With its in-depth coverage of common sport injuries and effective preventative exercises, this book has everything you need to reduce the risk of injury. Featuring stunning medical illustrations and the latest scientific insights, it's the ultimate guide to keeping your body in peak condition. Say goodbye to ACL tears, shoulder instability, concussions, and strains with the exercises recommended in this book.
Creating your own personalized exercise program has never been easier. Sport Injury Prevention Anatomy takes you through the essentials of injury prevention, including needs analysis, exercise selection, training frequency, timing, and intensity. Featuring resistance training as an ideal method, this book provides sample programming templates and valuable advice on incorporating exercises into your training plan. Discover the crucial role warm-ups play in injury prevention, and learn how to prime your body for top performance.
Don't let injuries stall your progress. Sport Injury Prevention Anatomy equips you with the knowledge to safeguard your body and maintain your competitive edge. Take control of your physical well-being and order your copy today!
Ready to take your athletic performance to the next level? Click here to order your copy of Sport Injury Prevention Anatomy now!
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