The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
$12.29
Description
Book Synopsis: Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to unrealistically high standards?
Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn how your “need to be perfect” can actually hinder your productivity, and keep you from reaching your goals. You’ll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as “success” or “failure,” and give yourself and others permission to make mistakes while still honoring your high aspirations.
If you’re struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.
Details
Are you tired of feeling constantly anxious and stressed because of your perfectionism? It's time to break free from the chains of unrealistic standards and self-criticism. Introducing The Anxious Perfectionist, a groundbreaking book written by two clinical psychologists, specifically designed to help you manage perfectionism-driven anxiety using acceptance and commitment therapy (ACT).
With The Anxious Perfectionist, you'll gain valuable insights into the true cost of constantly striving to be the best. Learn how your need for perfectionism can actually hinder your productivity and prevent you from reaching your goals. Discover essential skills to distance yourself from negative self-talk and criticism, and free yourself from unhelpful labels such as "success" or "failure". Embrace self-acceptance and learn to give yourself and others permission to make mistakes while still honoring your high aspirations.
If you're constantly plagued by feelings of anxiety and stress and suspect that your perfectionism may be the root cause, don't let it hold you back any longer. The Anxious Perfectionist will provide you with the tools and techniques to overcome perfectionism-driven anxiety and live a life guided by your deepest values. Say goodbye to stress and worry, and embrace a happier, more fulfilling life.
Ready to take control of your anxiety and perfectionism? Get your copy of The Anxious Perfectionist now and embark on a transformative journey towards self-acceptance and happiness. Click here to order.
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