The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain

Name: The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
Price: 21.95 USD
Availability: InStock
Rating: 4.8 (139 reviews)

4.8 of 5 Stars: Personal Health - The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain

139

$21.95

Buying Options

Description

Book Synopsis: In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life! Read more

Details

Are you a teen suffering from chronic pain and illness? It's time to take control of your life and turn down the volume on your pain. Introducing "The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain". This powerful workbook offers evidence-based strategies to help you feel better and get back to living your life.

Living with chronic pain can be scary and lonely, but you don't have to face it alone. This workbook combines cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) techniques to provide you with proven-effective solutions. Learn how pain affects your mind and body, and discover strategies to overcome negative emotions that may worsen your pain.

What sets this workbook apart is its focus on practical mindfulness and relaxation exercises. From belly breathing to body scans, you'll acquire valuable tools to manage pain in the moment. These exercises are fun to learn and easy to practice, making it convenient for you to carry them wherever you go. Don't let chronic pain hinder your enjoyment of activities you love; take charge of your pain and your life!

Don't miss out on the opportunity to improve your well-being. Get your hands on "The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain" today. Take the first step towards a life with less pain and more joy. Click here to order now!

See All Buying Options...

More Details...