Description
Book Synopsis: This is the book you need to master your anger so your anger won’t master you. Popular TV host, clinical psychologist, and best-selling author Dr. Ray Guarendi incisively cuts to the heart of the matter to help you determine whether your anger response is justified — and what to do when it isn’t.
Dr. Guarendi unpacks for you the many types of anger and the types of people who suffer most from anger. For some, anger is a trait; for others, it is a state. Some are “wired fiery,” with an anger that is always simmering or on a low boil, while the anger of others often comes and goes quickly. You’ll learn why feelings aren’t neutral, and whether anger is a product of your nature or nurture. You’ll also learn the difference between righteous and unrighteous anger — and why those closest to us can anger us the most.
In his straightforward, engaging, and humorous style, Dr. Guarendi also unveils healthy strategies for coping with those who make us angry and how we can make choices to regulate our emotions. From this compelling, life-changing book, you will also learn:
- The danger of harboring negative feelings
- The surprising benefits of anger, as well as its liabilities
- Pros and cons of venting anger and of holding it inside
- The advantages of exercising self-control in the heat of an argument
- Ways to take ownership of your thoughts, words, and actions
Best of all, this book will help you grow in virtue as you develop Christlike patience, charity, self-control, forgiveness, and humility in your relationships with others. By responding prayerfully and choosing to love deliberately, you will attain greater happiness, clarity of mind, and peace of heart.
Details
Are you tired of feeling controlled by your anger? Take control of your emotions with Living Calm: Mastering Anger and Frustration Book. Written by popular TV host, clinical psychologist, and best-selling author Dr. Ray Guarendi, this book offers practical strategies to help you determine whether your anger response is justified and what to do when it isn't.
Dr. Guarendi dives deep into the different types of anger and the individuals who are most susceptible to anger issues. Whether you have a constant simmering anger or experience sudden bursts of rage, this book provides insights into the nature versus nurture debate regarding anger. Discover the difference between righteous and unrighteous anger and why those closest to us often trigger our feelings of anger the most.
In a straightforward, engaging, and humorous style, Dr. Guarendi will also teach you healthy strategies for coping with those who make you angry and how to regulate your own emotions. Explore the danger of harboring negative feelings and learn about the surprising benefits and liabilities of anger. Understand the pros and cons of venting anger and holding it inside, and discover the advantages of exercising self-control during heated arguments.
By reading this life-changing book, you will not only gain a deeper understanding of anger, but also learn how to grow in virtue. Develop Christlike patience, charity, self-control, forgiveness, and humility in your relationships with others. By responding prayerfully and making deliberate choices to love, you will achieve greater happiness, clarity of mind, and peace of heart.
Ready to take control of your anger? Get your copy of Living Calm: Mastering Anger and Frustration Book and start your journey towards emotional well-being today!
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