Peak Nutrition: Smart Fuel for Outdoor Adventure

Are you tired of relying on packaged bars and goos for your outdoor adventures? Look no further! Introducing Peak Nutrition, the 2020 National Outdoor Book Award Winner in the Instructional Category. Written by renowned chef Maria Hines and expert nutritionist Mercedes Pollmeier, this book is a game-changer in the world of mountain sports nutrition.

With its 100 simple and tasty recipes, Peak Nutrition combines the art of flavor with the science of exercise nutrition. Hines, a James Beard–award winning chef, knows just how to make food taste great, while Pollmeier, an NSCA-certified specialist, brings her expertise in strength and conditioning and nutrition to the table.

From motivation to recovery, hydration to digestion, Peak Nutrition covers it all. Discover how food provides energy, learn about the effects of weather and altitude, and explore the relationship between food, muscle, and cramping. This book even delves into the connection between nutrition and mental and physical stress, offering valuable insights for every outdoor enthusiast.

Peak Nutrition isn't just about recipes and knowledge, it's about developing a healthier approach to your outdoor activities. Whether you're into bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running, this book has got you covered. It features special "Peak Profiles" with tips from elite athletes such as Jeremy Jones and Sasha Diguilian, ensuring that you have the best advice from the pros.

Don't miss out on the opportunity to fuel your outdoor adventures with smart nutrition. Get your hands on Peak Nutrition now and take your mountain sports to the next level. Click here to order.