Description
Book Synopsis: How often do you suppress your feelings by turning to food? How often do you look at food as the enemy and feel guilt when you eat it? How often are you filled with self-disgust because you either did something as simple as go off plan, or something as complex as succumbing to a full-blown binge? How often are you disappointed in yourself, specifically because of your disordered eating habits? If this describes you, then this workbook can change your life.
Theresa Paganini is a Mind/Body Transformation Coach. Using what she learned on her own journey overcoming emotional eating, Theresa teaches people how to transform their way of thinking, speaking, eating and being to foster self-love so they can heal their relationship with food. Her philosophy is that when we love ourselves, we ensure that our emotional, spiritual and physical needs are met, so we no longer need to rely on food for comfort, distraction or punishment. Food gets to simply be food. This allows us to eat it with enjoyment rather than guilt, so it no longer has control over us. Once we take our power back, we are not only able to lose weight successfully, but keep it off. And isn't that the real struggle?
In this workbook, you will learn 10 different components for overcoming emotional eating. These components teach you how to:
- treat yourself with love and respect
- react with flexibility and compassion
- experience your emotions without fear
- redefine self-limiting truths
- put food in its proper place
- mindfully eat and enjoy food without guilt
- control compulsions to binge eat and lose weight with a simple set of guidelines
How much more of your life are you willing to let pass you by without looking and feeling your best? Order this workbook today and start changing your mind, your body and your life. To learn more about Theresa's online emotional eating course that complements the Feel Not Food workbook, visit https://courses.feelnotfood.com/courses/feel-not-food.
Look up Feel Not Food on Facebook to join her private emotional eating discussion group.
Details
Are you tired of constantly battling with your emotions and turning to food for comfort? It's time to break free from this vicious cycle and regain control of your life. The Feel Not Food Book is here to help you overcome emotional eating and transform your relationship with food. Written by Theresa Paganini, a Mind/Body Transformation Coach who has personally experienced and triumphed over emotional eating, this workbook offers a powerful set of tools and techniques to foster self-love and heal your mind, body, and soul.
Imagine a life where food no longer has power over you. By learning to love and respect yourself, you will no longer rely on food as a crutch or punishment. With Theresa's guidance, you'll discover how to redefine self-limiting beliefs, experience your emotions fearlessly, and mindfully eat without guilt. You'll gain control over compulsions to binge eat and finally achieve your weight loss goals through a simple set of guidelines. This workbook provides you with not just one, but ten different components for overcoming emotional eating – a comprehensive system for lasting transformation.
Don't let another day go by feeling stuck in this unhealthy cycle. With the Feel Not Food Book, you can put an end to the self-disgust, disappointment, and guilt. Start your journey towards a healthier, happier you today. Order your copy of the Feel Not Food Book now and take the first step in changing your mind, body, and life for the better.
Ready to take your transformation to the next level? Check out Theresa's online emotional eating course, which perfectly complements the Feel Not Food workbook. Join the hundreds of others who have already embarked on this empowering journey with Theresa. Visit https://courses.feelnotfood.com/courses/feel-not-food to learn more and sign up today. Don't miss out on the opportunity to connect with others facing similar challenges by joining Theresa's private emotional eating discussion group on Facebook. Look up Feel Not Food and become part of a supportive community dedicated to healing and growth.
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