Description
Book Synopsis: Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.
Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long-lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.
If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Details
Discover the secrets to a younger brain in just 2 weeks with the groundbreaking book, "2 Weeks To A Younger Brain". Are you tired of forgetting important details and experiencing memory lapses? You're not alone. Studies show that memory problems can start as early as 20 years old. But don't despair - there is a solution!
Written by renowned neuroscientist Dr. Gary Small and award-winning author Gigi Vorgan, this book translates the latest brain science into practical strategies and exercises that deliver quick and long-lasting benefits. Not only will you improve your memory, but you'll also enhance your overall physical health, reducing the risk of diabetes, heart disease, and stroke.
With decades of experience helping patients improve their memory and mental acuity, Dr. Small and Gigi Vorgan have discovered that our daily lifestyle habits directly impact our brain health. By committing just 14 days to "2 Weeks To A Younger Brain", you'll witness noticeable results and form new habits that can reverse and prevent brain aging.
Imagine never forgetting important dates, effortlessly recalling names, and feeling sharper and more focused than ever. By following the expert advice in this book, you can achieve these goals and keep your brain young for the rest of your life. Take control of your memory and cognitive abilities now!
Ready to embark on your journey to a younger brain? Don't miss out on the incredible benefits awaiting you. Take the first step today by getting your copy of "2 Weeks To A Younger Brain". Your brain will thank you!
Discover More Best Sellers in Memory Improvement
Shop Memory Improvement
Memory Improvement - Brain Building in Just 12 Weeks: The World's Smartest Person Shows You How to Exercise Yourself Smarter . . .
Memory Improvement - In My Mother's Kitchen: An Introduction to the Healing Power of Reminiscence, Enhanced Second Edition
Memorization for Actors (Psychology for Actors Series)
Memory Improvement - Memorization for Actors (Psychology for Actors Series)
The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Memory Improvement - The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Memory Craft: Improve your memory using the most powerful methods from around the world
Memory Improvement - Memory Craft: Improve your memory using the most powerful methods from around the world
Memory Improvement - Learn to Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher: Clear Thinking and Fast Action, Book 5
Memory Improvement - Memory Activities Book for Seniors: 7 Tested Solutions to Strengthen Your Memory Quickly and Easily Using the Montessori Method. Also Useful for Alzheimer's, Post Stroke, and Dementia
Memory Improvement - Address Books for Seniors: Large Print Address Book with Alphabetical Tabs - Record Addresses, Contacts, Phone Numbers, Birthday and Email - Great Gifts for Older Men and Women
