The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty (An Instant Help Book for Parents & Kids)
$16.95
Description
Book Synopsis: Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid.
Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry, it can be difficult moving from “What if?” to “Why not?” and trying new things. Sound familiar?
Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action—which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over.
Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.
Details
The Worry Workbook for Kids is your child's key to overcoming anxiety and the fear of uncertainty. Developed by experienced psychologists, this interactive workbook provides fun and action-based activities grounded in cognitive behavioral therapy (CBT). With the help of this book, your child will conquer fears, set and achieve goals, and reclaim the joy of being a kid.
Today's children are under immense pressure at school, with friends, and in life. The fear of the unknown can often be overwhelming for them. Whether it's starting a new school, joining a sports team, or going to a sleepover, many kids find it challenging to move beyond their worries and try new things. If you can relate to this, The Worry Workbook for Kids is here to help!
Perfect for kids aged seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools. By utilizing these tools, your child will learn how to embrace uncertainty, change their thoughts and behaviors, and take action. This will bring back the sense of adventure, fun, and freedom they deserve!
Don't let chronic worrying rob your child of the precious moments of childhood. The effects of stress can be detrimental to their mental and physical well-being. By teaching your child how to effectively deal with stress at an early age, you'll be setting them up for a lifetime of happiness and success. Let The Worry Workbook for Kids be your guide in this important journey.
Click here to give your child the gift of conquering worry and embracing a life full of adventure and happiness!
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