Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
$21.99
Description
Book Synopsis: Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. “If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals
Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week.
Inside you’ll find:
• A basic overview of healthy running, with emphasis on developing a strong kinetic chain
• The science behind improving your running form and performance
• Prescriptions for preventing and treating a multitude of running injuries and maladies
• Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles
• Useful information on proper nutrition and hydration
• And much more!
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Details
Are you a passionate runner looking to take your performance to the next level? Look no further than Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life. This groundbreaking book is your ultimate companion on the track, trail, or road, providing you with the knowledge and tools to run stronger than ever.
With Dr. Metzl's expert advice and comprehensive information on running health and injury prevention, you'll have all the resources you need to tackle any challenge that comes your way. From shin splints to plantar fasciitis, stress fractures to runner's knee, this book covers it all. No matter what obstacle you face, Dr. Metzl's exclusive videos will guide you through the treatment and prevention process, ensuring you can get back on your feet in no time.
But it doesn't stop there. Dr. Metzl understands that running is more than just physical exertion; it's about maintaining a strong mind-body connection. That's why this book also delves into the science behind improving your running form and performance. You'll discover how to develop a strong kinetic chain, strengthen key running muscles, and optimize your nutrition and hydration for peak performance.
Don't miss out on the opportunity to become the best runner you can be. Dr. Jordan Metzl's Running Strong is your definitive guide to achieving your distance-running goals. Take the first step towards a healthier, injury-free running journey by getting your copy today.
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