How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach®
$18.95
Description
Book Synopsis: A much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food. For many people, thinking about food is just one small part of their day—but for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, “How can I eat normally again?” Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate. This approach works across all eating disorder diagnoses—in conjunction with medical and psychological treatment—and helps individuals:
- Break free from the physical and psychological traps of an eating disorder
- Learn how to plate meals and snacks without measuring or counting
- Heal their relationship with their body and repair their body image
- Eat flexibly, paving the way to intuitive eating and a renewed sense of joy around food.
Details
Are you tired of constantly battling with your eating disorder? Are you desperate to find a way to rebuild a healthy relationship with food? Look no further! Introducing the revolutionary Plate-by-Plate Approach® - the ultimate guide for adults struggling with an eating disorder.
Developed by experienced dietitians Wendy Sterling and Casey Crosbie, this groundbreaking method is designed to liberate you from the overwhelming thoughts about food that consume your every waking moment. Say goodbye to the constant worry and uncertainty, and hello to a life filled with balance and nourishment.
Unlike traditional methods that rely on counting calories or grams, the Plate-by-Plate Approach® adopts a more practical and visually-guided approach. With just a ten-inch plate as your tool, you will learn how to restore your relationship with food without the need to measure or count. This method works seamlessly with medical and psychological treatment, making it suitable for individuals with various eating disorder diagnoses.
But that's not all - this approach goes beyond just teaching you how to eat. It empowers you to break free from the physical and psychological traps of an eating disorder. By healing your relationship with your body and repairing your body image, you will discover a newfound sense of freedom and self-acceptance.
Imagine being able to eat flexibly, without restrictions, and trust your body's intuitive cues. The Plate-by-Plate Approach® opens the door to intuitive eating, allowing you to experience joy and pleasure around food like never before. No more rigid rules or guilt-ridden meals - just pure enjoyment and nourishment.
Don't let your eating disorder control your life any longer. Take charge today and embark on a journey towards recovery. Grab your copy of the groundbreaking book "How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach®" and start rebuilding a healthy relationship with food. It's time to reclaim your life and embrace a future filled with nourishment, balance, and happiness.
Ready to take the first step? Click here to get your hands on the book that will change your life.
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