Description
Book Synopsis: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
- Eat a mindful breakfast—with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms is a must-have book that every mom should get their hands on. In today's fast-paced world, moms often find themselves overwhelmed and stretched thin, barely finding a moment to catch their breath. This book offers a solution to this never-ending cycle by introducing easy-to-follow practices that can be done in just five minutes.
Written by psychotherapist Shonda Moralis, this book not only highlights the benefits of daily meditation but also provides moms with the tools and resources they need to incorporate mindfulness into their busy lives. Through over 60 "mindful breaks," moms will discover how to tune into their own well-being, allowing them to better navigate the challenges of motherhood.
Imagine starting your day with a mindful breakfast, completely disconnected from distractions like phones and TVs. Picture yourself cuddling your child and taking three deep breaths together, creating a moment of connection and calm amidst the chaos. And don't forget the power of positive reinforcement - give yourself a mindful-mommy high five, because you deserve it.
Whether you're a new mom, juggling the demands of school-aged children, or dealing with teenage angst, Breathe, Mama, Breathe is the ultimate guide to becoming a mindful mama. Take control of your well-being and transform your daily routine with just five minutes a day. Start your mindfulness journey today by getting your copy of Breathe, Mama, Breathe.
Click here to grab your copy now and experience the power of 5-minute mindfulness!
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