Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)
$1.98
Description
Book Synopsis: The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to:
- Tune into your body's own wisdom about what, when, and how much to eat
- Eat less while feeling fully satisfied
- Identify your habits and patterns with food
- Develop a more compassionate attitude toward your struggles with eating
- Discover what you're really hungry for
Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.
Details
Are you tired of struggling with food and your relationship with it? Do you crave a healthier and more enjoyable way to approach eating? Look no further! Introducing Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. Dr. Jan Bays, an experienced physician and meditation teacher, has combined her knowledge and expertise to bring you a transformative approach to food.
Mindful eating is not just another diet or quick fix – it's a way of life. By practicing mindfulness, you can learn to bring your full attention to the process of eating, savoring every taste, smell, and sensation that arises during a meal. With this approach, you can finally break free from the cycle of emotional eating, overeating, or restrictive dieting.
In this comprehensive book, Dr. Jan Bays provides a step-by-step guide to help you tune into your body's wisdom on what, when, and how much to eat. You'll learn how to eat less while feeling fully satisfied, identify your habits and patterns with food, and cultivate a more compassionate attitude towards your struggles with eating. Whether you are overweight, suffer from an eating disorder, or simply want to enhance your overall well-being, this book offers a simple yet powerful tool that can make a remarkable difference.
But that's not all – with your purchase of Mindful Eating, you will also receive a 75-minute audio CD featuring guided exercises led by the author herself. These exercises will further enhance your understanding and practice of mindfulness, allowing you to embark on your journey towards a healthier and more joyful relationship with food.
Don't wait any longer to transform your eating habits and find true satisfaction and pleasure in every bite. Get your copy of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food today and start experiencing the profound difference that mindfulness can make in your life.
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