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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems

Name: Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems
Price: 14.95 USD
Availability: InStock
Rating: 4.4 (69 reviews)

4.4 of 5 Stars: Eating Disorders & Body Image - Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems

$14.95

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Book Synopsis: In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

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Are you tired of feeling dissatisfied with your appearance? Do you find yourself obsessing over imperfections and spending hours trying to "fix" them? It's time to break free from the mirror and embrace who you are with "Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems." Developed by Harvard psychologist Sabine Wilhelm, this compassionate book offers a step-by-step program based on cognitive-behavioral therapy to help you overcome negative beliefs about your looks. Say goodbye to self-doubt and insecurity and hello to confidence and a positive outlook!

Stop letting your body image problems hold you back from enjoying life to the fullest. Dr. Wilhelm's expert guidance will empower you to shed lengthy grooming rituals, overcome embarrassment, and embrace your true self. Whether you've undergone plastic surgery or avoid social situations, this book is a must-have resource for anyone struggling with body image issues. Take the first step toward self-acceptance and reclaim your confidence today!

If you or someone you care about is dealing with body image struggles, don't wait any longer to seek effective care. Dr. Wilhelm's comprehensive approach in "Feeling Good about the Way You Look" provides the tools and support needed to make peace with your appearance and live a fulfilling life. It's time to prioritize your mental well-being and feel good about the way you look. Order your copy now and start your journey towards self-love and acceptance.

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