The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)

Are you tired of feeling overwhelmed by your emotions? Do you long for peace and stability in your life? Look no further than The Big Feelings Survival Guide. This friendly and colorful workbook is filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. With the revolutionary treatment of dialectical behavior therapy (DBT) and the expressive power of art therapy, this workbook offers a unique and powerful approach to understanding and addressing your emotions.

What sets The Big Feelings Survival Guide apart is its focus on the three classic “parent emotions” – Anger, Fear, and Sadness. Each exercise in this workbook is deceptively simple yet richly thought out, with a clinical underpinning. Whether it's drawing a safe space for yourself or scribbling out angry impulses, these exercises will help you explore your feelings and express them in a healthy way. The workbook also guides you in matching emotions with somatic sensations, embracing confusion, and even acting out rebellious urges through painting. Don't worry about having art skills – this book is for everyone, regardless of their artistic abilities.

But The Big Feelings Survival Guide offers more than just exercises. It includes tips, games, and other practical help to support you on your journey towards better mental health. Whether you're looking for self-care practices, ways to cope with life's challenges, or simply a way to take care of your mental well-being, this workbook has got you covered.

Are you ready to regain control of your emotions and discover practical skills that will help you engage in self-care? Don't miss out on this opportunity to improve your mental health. Take the first step towards a more balanced and fulfilling life by getting your copy of The Big Feelings Survival Guide today.