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Plyometric Anatomy

Name: Plyometric Anatomy
Price: 20.49 USD
Availability: InStock
Rating: 4.6 (117 reviews)

4.6 of 5 Stars: Training - Plyometric Anatomy

117

$20.49

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Description

Book Synopsis: Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

Details

Enhance your athletic performance and take your training to the next level with Plyometric Anatomy, the ultimate guide to developing power, agility, speed, and overall athletic prowess. This authoritative book, created by elite coach Derek Hansen and athletic trainer Steve Kennelly, provides 94 plyometric exercises with detailed anatomical illustrations to help you understand how each drill activates specific muscles for optimal performance improvement.

Whether you're a professional athlete, coach, or fitness enthusiast, Plyometric Anatomy offers 78 variations of exercises that cater to all skill levels, from beginners to advanced. With a focus on continued development over time, you'll be able to progress seamlessly and enhance your strength, body control, and balance like never before. Say goodbye to guesswork in your training regimen and elevate your game with proven techniques from the experts.

Experience the benefits of unique plyometric exercises that target both upper and lower-body muscles simultaneously, mimicking sport-specific movements for a more comprehensive workout. With considerations on surface impact, equipment usage, and external loads, Plyometric Anatomy ensures that you maximize the effectiveness of your training sessions and achieve explosive power in your athletic endeavors.

Don't miss out on the opportunity to revolutionize your fitness routine and unlock your full potential. Invest in Plyometric Anatomy today and join the ranks of top-tier athletes who have harnessed the power of plyometrics to dominate their respective sports. Take the first step towards athletic excellence and discover the transformative impact of dynamic strength training with Plyometric Anatomy.

Get your copy of Plyometric Anatomy now!

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