Description
Book Synopsis: Staying busy is easy. Staying well-rested-now there's a challenge. Discover how understanding the 7 types of rest can help.
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity.
Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Details
Are you feeling exhausted, burned out, and constantly chasing after rest? In today's fast-paced world, it's easy to overlook the importance of true rejuvenation. But what if I told you that understanding the 7 types of rest could transform your life?
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity is an eye-opening book by Dr. Saundra Dalton-Smith, a highly respected board-certified internal medicine doctor. Dr. Dalton-Smith unveils the secrets to achieving lasting energy, happiness, creativity, and thriving relationships amidst the chaos of daily life.
Based on her clinical practice and research, Dr. Dalton-Smith identifies seven types of rest that are often neglected: physical, mental, spiritual, emotional, sensory, social, and creative. She shows us how deficiencies in these areas can negatively impact our health, happiness, relationships, creativity, and productivity. By understanding and addressing these deficiencies, we can unlock a new level of vitality and fulfillment.
What sets Sacred Rest apart is its holistic approach. It combines the science of rest with the spirituality, gifts, and fruit of rest. Dr. Dalton-Smith shares scientific research, personal stories, spiritual insights, and practical steps to help you embrace rest, set boundaries, and seek sanctuary without guilt, shame, or fear.
Don't let exhaustion and burnout become your constant companions. Take charge of your well-being and discover the transformative power of rest. Grab your copy of Sacred Rest today and start your journey towards a balanced and fulfilled life.
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