The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
$15.49
Description
Book Synopsis: New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian, and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans, and seeds, heart-healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:
- Faster metabolism
- Lower body fat
- Improved strength and cardiovascular fitness
- Plus lower cholesterol and blood pressure without medication, without counting calories!
As effective as the original DASH is for heart health, the program is now formulated for weight loss! Read more
Details
Looking for a proven and effective way to lose weight and improve your overall health? Look no further than "The Dash Diet Weight Loss Solution" by Marla Heller. This New York Times bestselling book offers a DASH diet program specially designed for fast and lasting weight loss. In fact, it has been named the "#1 Best Diet Overall" by US News & World Report for eight consecutive years!
What sets this book apart is its focus on not just healthy living, but healthy weight loss as well. Based on the key elements of the Dash diet and backed by never-before-published NIH research, Marla Heller provides a comprehensive program that will help you shed pounds and keep them off for good.
The Dash diet emphasizes consuming a variety of nutrient-rich foods including fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart-healthy fats, and whole grains. By following this plan, you can enjoy the foods you love while experiencing incredible results in just 2 weeks!
Imagine having a faster metabolism, lower body fat, improved strength and cardiovascular fitness, as well as lower cholesterol and blood pressure without the need for medication or calorie counting. The Dash diet has been proven to be as effective for weight loss as it is for heart health.
If you're ready to take control of your weight and transform your health, "The Dash Diet Weight Loss Solution" is the resource you need. Order your copy today and start your journey towards a healthier and happier you!
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