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Looking to become a better distance runner? Look no further than the best-selling guide in the sport - Training Young Distance Runners. This book has helped countless runners achieve their personal bests, avoid injuries, and improve their performance season after season.
With the latest research and input from successful high school and college programs worldwide, authors Larry Greene and Russ Pate provide you with training, development, and conditioning plans that have been proven to work. Whether you're into cross country, track and field, or road racing, this updated and expanded edition has got you covered.
Discover how to optimize your performance through tempo running, interval training, and technique work to improve your form. Gain a competitive advantage with expert advice and strategies for event-specific training. Not only will you learn how to avoid injuries and setbacks, but you'll also find guidelines for designing customized daily, weekly, and seasonal training programs.
This comprehensive guide goes beyond just training routines. It also covers hot topics like nutritional supplements, barefoot running and minimalist shoes, and tailoring training to meet the specific needs of girls and boys. Suitable for coaches, parents, and young runners themselves, Training Young Distance Runners is the ultimate resource to stay ahead of the pack.
Don't miss out on the opportunity to reach your full potential. Get your hands on Training Young Distance Runners and start your journey towards becoming a better and faster runner today!
Click here to grab your copy now!
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