Description
Book Synopsis: From more powerful attacks to higher block points at the net, you will reach new levels of performance on the court with Complete Conditioning for Volleyball. In this one-of-a-kind video-enhanced resource, University of Illinois volleyball and strength and conditioning coach Steve Oldenburg provides you with access to the elite-level training that has helped the Fighting Illini become one of the most powerful Division I programs in the country. In Complete Conditioning for Volleyball, you’ll learn to evaluate your current conditioning level and use those results to construct an individualized training program that emphasizes the development of your weakest areas. Armed with 184 exercises, you’ll be able to improve every aspect of your game to become an improved all-around player. Complete ready-to-use programs are included for immediate implementation for preseason, in-season, and off-season training. With the accompanying video-on-demand content, you’ll have access to enhanced demonstration of 42 exercises to ensure proper execution and allow you to experience maximum benefits. Before you hit the court for your next match, add a copy of Complete Conditioning for Volleyball to your locker so you can become a dominant player on both ends of the court and lead your team to victory! Read more
Details
Looking to take your volleyball game to new heights? Look no further than Complete Conditioning for Volleyball. Created by esteemed coach Steve Oldenburg, this video-enhanced resource offers you exclusive access to the same training techniques that have made the University of Illinois Fighting Illini a powerhouse in Division I volleyball. With 184 exercises tailored to your needs, you'll be able to enhance every aspect of your game and become a well-rounded player.
What sets this book apart is its emphasis on individualized training. Complete Conditioning for Volleyball helps you evaluate your current conditioning level and design a program that targets your weakest areas. Whether you're focusing on powerful attacks or elevating your block points, this comprehensive guide has got you covered.
Not only does Complete Conditioning for Volleyball come with ready-to-use training programs for every season, but it also provides video-on-demand content for enhanced demonstration. With 42 exercises shown in detail, you'll be able to execute each move perfectly, ensuring maximum benefits. Say goodbye to wasted practice sessions and hello to complete domination on the court.
If you're serious about taking your volleyball skills to the next level, there's no better investment than Complete Conditioning for Volleyball. Don't miss out on the opportunity to become the player your team relies on. Grab your copy today and start your journey towards victory!
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