Succeeding With Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life (APA LifeTools Series)
$14.98
Description
Book Synopsis: Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user–friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip–ups are normal and expected, so Levrini invites readers to keep a positive, growth–oriented outlook that focuses on progress, rather than perfection.
Each chapter is full of examples and self–help activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to typical challenges in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety.
Details
Are you tired of feeling frustrated by what you're not accomplishing? Do you want to take practical steps towards achieving your goals? Look no further than "Succeeding With Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life." This bestselling book, part of the APA LifeTools Series, is packed with realistic strategies that have been proven to help adults with ADHD live more fulfilling and productive lives.
Written by psychologist Abigail Levrini, who has extensive experience in researching and treating adults with ADHD, this expanded and updated new edition offers user-friendly strategies that are easy to implement. You'll learn how to set meaningful and realistic goals, develop a plan to achieve them, and stay on track while following the plan. Abigail Levrini understands that slip-ups are normal, so she encourages a positive, growth-oriented outlook that focuses on progress, rather than perfection.
What sets this book apart is its practical approach. Each chapter is filled with real-life examples and self-help activities like quizzes and worksheets. You'll be able to apply the strategies to multiple areas of your life, from time management and organization to relationships and job performance. The book also addresses common coexisting conditions such as depression and anxiety, ensuring that you can live a healthy and productive life.
Don't let adult ADHD hold you back any longer. Start your journey towards success today by grabbing a copy of "Succeeding With Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life." Take control of your life and achieve the goals you've always dreamed of. Get your copy now.
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