Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

Are you tired of feeling overwhelmed by anxiety and stress? Introducing Cards Against Anxiety, a one-of-a-kind guidebook and card set designed to help you stress less. Created by renowned mental health professional Pooky Knightsmith, this portable set is packed with cognitive behavioral therapy (CBT) techniques that can be used anytime and anywhere. Say goodbye to unwanted feelings and hello to a calmer, more relaxed you!

With Cards Against Anxiety, you'll have a powerful tool at your fingertips. The slipcase set includes a 128-page guidebook that explains various CBT techniques, giving you the knowledge and understanding to conquer your anxiety. Additionally, you'll receive a deck of 25 wallet-size cards, each featuring a focus phrase on the front and a helpful reminder of the technique on the back. These cards are perfect for on-the-go use or displaying on your desk or mirror for constant motivation.

Imagine being able to tackle anxiety head-on, no matter where you are. The techniques in Cards Against Anxiety are easy to use and with practice, they will make a substantial difference in your mood, focus, and overall quality of life. Say goodbye to feeling overwhelmed and hello to a life filled with peace and tranquility.

Don't miss out on this incredible opportunity to take control of your anxiety. Get your own Cards Against Anxiety guidebook and card set today and start your journey towards a stress-free life!

Click here to order your Cards Against Anxiety guidebook and card set.