Description
Book Synopsis: The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea―that the level of safety we feel impacts our health and happiness―has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t.
Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful. 3 black-and-white figures; 1 color figure (tip-in page) Read more
Details
Discover the groundbreaking principles of the Polyvagal Theory and transform your understanding of how safety and trauma impact your health and happiness. In "Our Polyvagal World: How Safety and Trauma Change Us", renowned expert Stephen Porges presents this complex theory in a way that is accessible to all. Unlike other textbooks filled with jargon, this book breaks down the theory into simple terms, making it a valuable resource for researchers, clinicians, and anyone seeking a safer, healthier, and happier life.
Unlock the secrets of your body and brain as you delve into the practical principles of the Polyvagal Theory. Porges's revolutionary approach has revolutionized trauma interventions and therapeutic interactions, and now you can apply these principles to your own life. This book goes beyond abstract concepts and provides actionable advice and real-world examples, empowering you to stay calm and grounded in an increasingly overwhelming and stressful world.
Prepare to shift your worldview and embrace a future filled with optimism and hope. "Our Polyvagal World" shows you why our bodies sometimes betray our brains and provides a fresh understanding of our physical and emotional responses. Gain a new perspective on how to achieve your safest, best, and healthiest life through the practical applications of Polyvagal Theory.
Are you ready to take control of your well-being and transform your life? Order "Our Polyvagal World: How Safety and Trauma Change Us" today and embark on a journey of self-discovery and empowerment. Make the conscious decision to prioritize your health and happiness. Read more about this life-changing bookhere.
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