Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
$21.88
Description
Book Synopsis: Getting diagnosed with gestational diabetes is scary, but it doesn’t have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading them to high doses of insulin or medications and difficult births.
Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever increasing blood sugars. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, CLT, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise.
You’ll learn:
- Why conventional diet therapy often fails and what to do instead
- How the right prenatal nutrition can reduce the likelihood you’ll need insulin by 50%
- Exactly which foods raise your blood sugar (and more importantly, which foods DON’T raise your blood sugar)
- How to customize a meal plan with the right amount of carbohydrates for YOU (there’s no one-size-fits-all plan, despite what you may have been told)
- The truth about ketosis during pregnancy (and why checking urine ketones isn’t useful)
- Information on insulin and blood sugar-lowering medications used in pregnancy
- Which foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies)
- The best prenatal exercises to control your blood sugar and prepare for labor
- What to do after delivery to prevent type 2 diabetes
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Details
Are you tired of feeling scared and powerless after being diagnosed with gestational diabetes? It’s time to take control of your health and ensure a smooth and healthy pregnancy with Real Food for Gestational Diabetes. This revolutionary book offers an alternative to the conventional nutrition approach, providing you with nutrient-dense and delicious foods that won't cause high blood sugar. Say goodbye to erratic blood sugar and excessive weight gain, and say hello to effortlessly managing your condition and giving birth to a beautiful, healthy baby.
Are you frustrated with following dietary advice that leaves you feeling unsatisfied and confused? Real Food for Gestational Diabetes sets the record straight and offers revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. Rest assured that with this book, you'll have the tools to turn your diagnosis into a blessing in disguise.
Why settle for conventional diet therapy that often fails when you can embrace a better approach? Real Food for Gestational Diabetes will show you exactly which foods raise your blood sugar and, more importantly, which foods DON’T raise your blood sugar. With this knowledge, you can customize a meal plan that takes into account your individual needs. No more one-size-fits-all plans that just don't work!
Worried about medications and insulin? Real Food for Gestational Diabetes provides you with information on insulin and blood sugar-lowering medications used in pregnancy so you can make informed decisions about your health. Additionally, the book emphasizes the importance of the right nutrients for optimal development, ensuring your baby grows strong and healthy.
Don't let gestational diabetes hold you back. Take action now to prevent type 2 diabetes in the future. Real Food for Gestational Diabetes is your comprehensive guide to managing your condition, lowering your reliance on medication, and enjoying a healthy pregnancy. Order your copy today and take the first step towards a brighter and healthier future for you and your baby.
Click here to order Real Food for Gestational Diabetes and start your journey towards a healthy and successful pregnancy.
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