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Eat Like a Champion: Performance Nutrition for Your Young Athlete

Name: Eat Like a Champion: Performance Nutrition for Your Young Athlete
Price: 12.78 USD
Availability: InStock
Rating: 4.6 (133 reviews)

4.6 of 5 Stars: Teen Health - Eat Like a Champion: Performance Nutrition for Your Young Athlete

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$12.78

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Book Synopsis: It's hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track.

With athletic kids, there's even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever.

Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen.

In Eat Like a Champion, parents will find help in:Tailoring diets for training, competition, and even off-seasonFinding the best food options, whether at home or on the goAddressing counterproductive or unhealthy patternsUnderstanding where supplements, sports drinks, and performance-enhancing substances do--and don't--fit inComplete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete's next game! Read more

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Eat Like a Champion: Performance Nutrition for Your Young Athlete is the ultimate resource for parents struggling to meet their child's nutritional needs. We understand that it can be challenging to ensure your young athlete is getting the right fuel to excel in their sport, which is why this book is a game-changer.

Many young athletes are unknowingly sabotaging their own performance with empty calories and unhealthy eating habits. But with Eat Like a Champion, you'll discover the secrets to maximizing your child's energy levels, motivation, and muscle mass. This comprehensive guide, written by registered dietitian and childhood nutrition expert Jill Castle, is a must-have for every parent of active kids.

One of the key benefits of this book is its practicality. Eat Like a Champion offers tailored diet plans for training, competition, and even the off-season. Whether you're at home or on the go, you'll find the best food options to fuel your athlete's success. Say goodbye to counterproductive eating patterns and hello to optimized performance!

But that's not all. Eat Like a Champion also tackles the complex topic of supplements, sports drinks, and performance-enhancing substances. With Castle's expert guidance, you'll gain a clear understanding of when and where these products fit into your child's nutrition plan.

As a bonus, the book provides charts, recipes, and practical meal and snack ideas to make healthy eating a breeze. No more struggling to come up with nutritious options – Eat Like a Champion has you covered.

Don't let your young athlete miss out on their full potential. Take the first step towards unlocking their peak performance by grabbing your copy of Eat Like a Champion today!

Click here to get your copy now.

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