Description
Book Synopsis: Support breast milk supply and overall health with creative meals, snacks, and drinks
For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages.
Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring:
- Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer's yeast.
- Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients.
- Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more.
- More than seventy-five beautiful photographs.
Details
Are you a breastfeeding mom looking to support your milk supply and overall health? Look no further than "Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms." With eighty simple yet delicious recipes, this cookbook is packed with nutrient-dense whole foods and naturally lactogenic ingredients like oats, almonds, barley, and brewer's yeast.
At Oat Mama, we understand that eating well can be a challenge, especially when you're taking care of a newborn. That's why our cookbook is filled with breakfasts, lunches, dinners, desserts, snacks, and beverages specifically designed for breastfeeding moms. Not only will these recipes nourish your body, but they will also boost your milk supply.
Inside this warm, supportive, and inspiring resource, you'll find much more than just recipes. We've included helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Whether you're a new mother or a mother-to-be, "Eat to Feed" is the ultimate companion on your breastfeeding journey.
Indulge in delectable dishes like Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, and a refreshing Chocolate Cherry Smoothie. With over seventy-five beautiful photographs, this cookbook will not only satisfy your taste buds but also give you plenty of visual inspiration.
Don't miss out on this essential resource for breastfeeding moms. Start nourishing your body and supporting your milk supply today. Visit here to grab your copy of "Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms."
Discover More Best Sellers in Women's Health
Shop Women's Health
Women's Health - Sober Curious: The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol
The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood
Women's Health - The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood
Women's Health - The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Women's Health - Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Women's Health - I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause (Goop Press)
Women's Health - The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause (Goop Press)
