Description
Book Synopsis: Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking—to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.
Details
Are you tired of feeling alone in your pain? Do you wish there was a way to overcome your trauma and adversity with the support of a community? Look no further than "Owning Our Struggles: A Path to Healing and Finding Community in a Broken World." This groundbreaking book by wellness coach and licensed therapist Minaa B. is a comprehensive guide to collective healing.
Adversity takes many forms and can leave us feeling isolated, even years later. However, Minaa B. reminds us that healing cannot happen in isolation. The key to moving past individual trauma lies in connection and community. In "Owning Our Struggles," Minaa B. offers therapeutic tools, real-life client stories, and actionable insights to aid you on your healing journey. Drawing from her personal experiences, Minaa B. provides reflections that resonate with readers.
Each chapter of this powerful and practical guide tackles a common emotional struggle. From overcoming dysfunctional family patterns to developing emotional maturity, finding a support system, navigating racial trauma, and breaking free from isolation and despair, "Owning Our Struggles" covers it all. Minaa B.'s deeply honest personal stories, combined with proven practices and thought-provoking writing prompts, will empower you to finally face your struggles, get unstuck, and transform your thinking.
When you read "Owning Our Struggles: A Path to Healing and Finding Community in a Broken World," you will not only claim agency in your own life but also learn how to use that power to contribute to healing a broken world. If you're ready to embrace your healing journey and make a difference, click here to order your copy today.
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