Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Name: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Price: 16.16 USD
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Rating: 4.6 (2235 reviews)

4.6 of 5 Stars: Anxieties & Phobias - Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

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Book Synopsis: New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

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Are you tired of constantly feeling anxious and out of control? Look no further! Introducing Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. This New York Times and Wall Street Journal bestseller offers a step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Whether you're dealing with the stress of a pandemic or personal challenges like juggling work and family, this timely book by Judson Brewer provides brain-based techniques and small hacks accessible to anyone.

Anxiety can manifest in various forms, from mild unease to full-blown panic. What's more, it drives the addictive behaviors and bad habits we turn to for coping, such as stress eating, procrastination, and endless scrolling on social media. Dr. Brewer reveals that anxiety resides in a part of the brain that resists rational thought, making it challenging to break free from anxiety habit loops using willpower alone.

But fear not! Dr. Brewer will guide you in mapping your brain to identify your triggers and defuse them with the simple yet powerful practice of curiosity. Additionally, he introduces mindfulness and other proven techniques to train your brain effectively. Drawing from over two decades of research and practical experience with thousands of patients, including Olympic athletes, coaches, and leaders in various fields, Dr. Brewer offers a clear, solution-oriented program that will leave you feeling better and more in control.

Don't let anxiety hold you back from living your best life. Take charge today with Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Click here to get your copy now!

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