Description
Book Synopsis: From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
- Free yourself from fears, phobias, and panic attacks.
- Overcome self-defeating attitudes.
- Discover the five secrets of intimate communication.
- Put an end to marital conflict.
- Conquer procrastination and unleash your potential for success.
With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.
“A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia
“Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute
Details
Are you tired of feeling down and anxious? Want to make life an exhilarating experience? Look no further than "The Feeling Good Handbook" by Dr. David Burns, author of the national bestseller "Feeling Good: The New Mood Therapy". This guide to mental wellness provides groundbreaking techniques and step-by-step exercises to help you overcome everyday problems and live a happier, more fulfilling life.
In this bestselling companion, Dr. Burns offers powerful strategies to free yourself from fears, phobias, and panic attacks. Say goodbye to self-defeating attitudes and hello to a new, confident you. Learn the five secrets of intimate communication and put an end to marital conflict. Overcome procrastination and unlock your true potential for success.
With insights on commonly prescribed psychiatric drugs and anxiety disorders, including agoraphobia and obsessive-compulsive disorder, "The Feeling Good Handbook" is the ultimate guide to feeling good about yourself and the people you care about. Don't miss out on this remarkable achievement hailed by experts in the field.
Take control of your mental health and transform your life today. Get your copy of "The Feeling Good Handbook" now and discover how life can be an exhilarating experience!
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