Description
Book Synopsis: THE NEW YORK TIMES BESTSELLER
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Details
Are you tired of feeling overwhelmed and constantly taken advantage of? It's time to set boundaries and reclaim yourself with the life-changing book, "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself." As a New York Times bestselling book, this powerful resource will show you how to end your struggles, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries are essential for achieving work/life balance, dealing with toxic people, and enjoying rewarding relationships with your loved ones. But what exactly are healthy boundaries, and how can you express your needs without offending others? With the guidance of licensed counselor and renowned relationship expert, Nedra Glover Tawwab, you'll finally understand the importance of healthy boundaries and learn practical techniques to establish them in all aspects of your life.
Forget complex and confusing advice! "Set Boundaries, Find Peace" presents simple-yet-powerful ways to establish boundaries that will transform your life. Based on the latest research and best practices from cognitive behavioral therapy (CBT), these techniques will help you identify and express your needs clearly and confidently. No more apologizing for taking care of yourself or enduring toxic relationships. It's time to break free from codependency, power struggles, anxiety, depression, burnout, and more.
Don't miss out on the opportunity to reclaim your life and find peace. Take the first step towards a more fulfilling and empowered future by getting your own copy of "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" now. Your journey towards self-discovery and happiness starts here.
Ready to set boundaries and find peace? Get your copy of "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" here.
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