Description
Book Synopsis: The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Details
Are you tired of feeling irritable and out of control when hunger strikes? Introducing Hanger Management, the ultimate solution to mastering your hunger and reclaiming your happiness. With expert insights from renowned clinical psychologist, Dr. Susan Albers, this groundbreaking book offers 45 invaluable tips to help you turn hanger into happiness.
In today's fast-paced world, it's easy to forget to eat or to indulge in overeating. But the consequences of neglecting our hunger can be detrimental to our emotional and psychological well-being. Don't let hanger control your mood and relationships any longer.
Hanger Management breaks the cycle of hanger and empowers you to make better food decisions. Through a mindful approach to eating, you'll experience heightened clarity of thought, improved connection in your relationships, and enhanced overall performance. Fuel and empower yourself with healthy habits that will transform your life.
With Hanger Management, New York Times bestselling author Dr. Susan Albers explores the root causes of hanger and offers practical techniques to manage it effectively. Say goodbye to impulsive food choices and hello to a healthier, happier you.
Don't let hanger dictate your emotions and relationships. Take control of your hunger today and discover the secret to a more fulfilling life. Click here to order Hanger Management and start your journey to a happier, healthier you.
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