Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
$16.99
Description
Book Synopsis: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally.
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.
In Blood Pressure Down, Janet Bond Brill distills what she’s learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:
- harness the power of blood pressure power foods like bananas, spinach, and yogurt
- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes
Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Details
Are you tired of struggling with high blood pressure? Join the millions of Americans who have taken control of their health and lowered their blood pressure naturally with Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks. Say goodbye to prescription drugs and hello to a healthier, happier you.
With nearly 78 million Americans suffering from hypertension, it's clear that we need a solution. Blood Pressure Down provides a safe and effective lifestyle plan that incorporates the proven principles of the DASH diet and more. By following this ten-step plan, you can bring your blood pressure down in just four weeks, without the potential dangers and side effects of prescription medications.
Author Janet Bond Brill has distilled her decades of experience helping patients lower their blood pressure into an easy-to-follow plan. Harness the power of blood pressure power foods like bananas, spinach, and yogurt, and start a simple regimen of exercise and stress reduction. With checklists, meal plans, and over fifty simple recipes, staying on track has never been easier.
Don't waste another day worrying about your blood pressure. Take action now and lower your risk of heart disease, stroke, and other serious health issues. Get your copy of Blood Pressure Down and start living a longer, heart-healthy life today!
Click here to order now and take control of your blood pressure.
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