Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work)
$34.99
Description
Book Synopsis: It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep.
This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.
Details
Improve your sleep and reclaim your quality of life with the Overcoming Insomnia workbook. Did you know that one in ten U.S. adults suffer from chronic insomnia? Don't let it hold you back any longer. This evidence-based cognitive-behavioral therapy (CBT) program is here to help. Studies have shown that CBT can reduce the time it takes to fall asleep, lessen the time spent awake in the middle of the night, and enhance the overall quality and efficiency of your sleep.
With the Overcoming Insomnia workbook, you will have the tools to correct poor sleep habits and take control of your nights. Developed by experts Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated to provide you with the most effective techniques and strategies for a restful sleep. By working in conjunction with your therapist, you will receive personalized guidance and a tailored program to address your unique sleep problems.
Using the provided sleep diary, assessment forms, and homework assignments, you and your therapist can collaborate to create a sleep regimen that works for you. Make informed decisions about your sleep and learn why improving your sleep habits is crucial for your well-being. Don't let chronic insomnia negatively impact your mental and physical health. Take the first step towards a better night's rest and order the Overcoming Insomnia workbook today.
Click here to order the Overcoming Insomnia workbook now and start your journey towards a healthier sleep routine.
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